Art Of Living - An honest opinion

So, as a part of the induction program, we were made to take the YES+ program the Art Of Living. I was honestly VERY sceptical about this, because I usually tend to run away from such organisations.

Our teacher was Arvind Bhaiiya who started us off with introductions and such like. We learnt Pranayama, SuryaNamaskar and a breathing technique called Sudarshan Kriya. We also learnt about positive thinking and how to react to stressful situations and situations we dislike in a positive manner, without panic and just plain old bitching and unpleasantness.

It took me six days for this message to actually sink in. I was one of those girls who alternated between paying attention and making wise cracks and snickering at the back of the class. It was a mix of actually, truly agreeing with some of the points and wanting to look cool. One thing that Arvind Bhaiiya said earlier, but that struck home yesterday at the ashram, was that you don't have to be a cynic, to be dismissive to be cool. And that was EXACTLY what I was doing.

I think I had to come to terms with the fact that I agreed with what was being said and the part of me that didn't like the fact that it had to be told. I am one that fully believes that you need to experience life in order to learn certain things. Like, take for example, yesterday at the ashram, I felt like a total schmuck for not being sincere in the beginning, and I did learn that it's not necessarily cool to be the cynic.

I loved that we did the SuryaNamaskar, because it's been almost ten years since I actually practiced yoga. I used to do it EVERYDAY till I was in the tenth grade and then I stopped. After doing the series for about three days, I attempted some Asanas, that I couldn't do before, but I could do now, with just a little bit of stretching. It made me SO happy and I know that if the Art Of Living and Arvind Bhaiiya hadn't come to my life, I would still be disappointed when I tried and it would hurt like the dickens.

So I thank him for that, and for enabling me to learn a lesson in life. I like that everyone at the ashram was so down to earth, including Sri Sri Ravi Shankar, or Guruji, as he is called there.

There are a lot of things I'm hesitant to sign up for, but I can truly say that I acknowledge and respect his knowledge and admire the fact that he has helped MILLIONS the world over. I can also say that at this moment, I am not a disciple if Guruji. To me, I believe that life is the best teacher and you learn only if you live it! But this is me now, and I have learnt to not say "never" so who knows what will happen in the future.

Another thing that reaffirmed something that I've been trying is for me to look at the positive in all situations and to stop cribbing about things that aren't in my control. There are positives and negatives to every situation and I have to grit my teeth and bear the bad and focusing on the good makes this easier. Hearing this, everyday, for the last six days kind of made me take a decision to cut down on the whining and the bitching and just live life and enjoy it! I'm not saying that I'll never complain, because if I can do that, then I should start my own Art Of Living! I'm nowhere near that kind of peace with myself and life! I have ISSUES!

Another thing that truly touched me is that there were thousands of people in the ashram, just trying to get a glimpse of Guruji and we were just given the opportunity to meet him in an audience of about a hundred people and actually talk to him, just because we joined Symbiosis. I've said it before, and I'll say it again, I am truly a lucky person!

For me, apart from all of this, the highlight of this was introducing JeetuJi to berries that grew in the ashram, meeting Maheshwara and Indrani - the elephants that live there and finding out that Rihanna, a teacher there was my neighbour and had seen me walk Gypsy!

All in all, it's been an interesting session, it taught me some things, reaffirmed things that I've been trying to do and opened my eyes to a different side of me. Thank you Symbiosis for this opportunity and thank you Arvind Bhaiiya for making this happen!

PS: I will get permission to post pictures before I do with this post!